While nurturing a belief in a good tomorrow, you will not run away from difficult emotions or painful conclusions. Without falling into euphoria, you will not give in to hopelessness either. With a mature attitude, you can distance yourself from many situations and problems and learn from your experience. They set realistic goals and can accurately assess their capabilities and opportunities. Mature optimists believe in their abilities and skills but know their limitations, too. Remember to stay critical and realistic about yourself and reality. It needs to be nurtured but in a moderate way. Going to extremes is never good in the long run. It is extremely important to strive for balance in your life. This attitude will not bring you many benefits. However, equating optimism with continual energy for action and good humour is a mistake. You can still come across advertisements of motivational speakers who try to arouse the need for constant enthusiasm in people and assure positive thinking. On the other hand, excessive optimism can make you stop thinking critically, seeing your own mistakes, and failing to listen to advice. Optimism can also be a form of defence mechanism that prevents one from confronting fear, pain or failure. One remains passive instead of taking matters into their own hands. Sometimes it has more in common with wishful thinking or even magical thinking. Unfortunately, not all are mature and functional, especially if they rely on unrealistic beliefs. But how to define it? First of all, it is worth stressing that optimism is not the same as positive thinking but a mature attitude towards oneself and the world. As you can see, there is a lot to be said for optimism. Some studies say that pessimists are more prone to infectious diseases and are more likely to have poor health. Regularly published research papers prove that optimists have a 50% lower risk of cancer and heart disease. Apparently, optimism also promotes physical wellbeing. A retrospective study of Hall of Fame basketball players who played between 19 showed that optimistic players enjoyed a longer life. They experience less stress while highly rating their quality of life. Martin Seligman’s psychological research shows that people with an optimistic attitude are more productive and motivated at work. Yet, on further reflection, it is not always a good idea to wear rose-tinted glasses because they distort reality. At first glance, it would seem that optimism is a desirable attitude. For years, philosophers, scientists, and psychologists have discussed these attitudes, including their advantages and disadvantages. They are often divided into three groups: pessimists, realists and optimists. People have different views and attitudes to reality.
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